Emotional Freedom Technique

Breakfast ends up on the floor (again), and somehow you’re the one crying in the pantry. Phone rings? Insert uncontrollable shaking—why didn’t they text?! And that to-do list? Basically your emotional landlord.

Enter Emotional Freedom Techniques (EFT), aka tapping.
A simple, evidence-based way to break the stress cycle. It’s self-soothing, easy to use at any age, and proven to calm both mind and body.

By gently tapping specific acupoints while focusing on emotions, EFT helps switch off the brain’s stress center, regulate the nervous system, and lower cortisol. Research even shows it can boost vagal tone and support immune function.

Best part? Kids, parents, teachers, and workplaces can all use tapping anytime, anywhere—for quick relief and lasting resilience

Book your EFT tapping session here.

What do you have to lose—except the memory of dial-up?