Counselling Options

A Gentle Breakdown Of The Different Ways We Can Work Together.

You don’t have to choose perfectly.
If something feels “close enough,” that’s a good place to begin.

Counselling Options

Deep-dive explanations of each type of therapy, including trauma therapy, attachment support, queer relationship work, inner child healing, and family/parent support.

  • Illustration of a human brain with two different color sections

    Trauma Therapy

    Support for people carrying painful pasts, emotional overwhelm, dissociation, or long-term patterns shaped by survival.
    We work slowly, safely, and collaboratively, with no forcing, no pushing, and no pressure to “go deep” before you’re ready.

    Expect grounding, nervous-system awareness, and gentle processing at your pace.

  • A heart with wings and a halo, depicted in a simple, outlined style.

    Relationship Therapy

    Support for couples navigating communication issues, ruptures, conflict cycles, or emotional disconnect.
    Sessions are calm, structured, and steady, designed to help both partners feel heard without blame or criticism.

  • A heart-shaped outline with horizontal brown and pink stripes inside it.

    Queer Couples Therapy

    Affirming, inclusive support for LGBTQIA+ relationships.
    No heteronormative assumptions.
    No explaining your identity.
    Just a space where you’re safe to talk openly about intimacy, identity, and partnership in all its forms.

  • A cute, cartoon-style teddy bear with outstretched arms, sitting upright.

    Inner Child Work

    For anyone living out old emotional patterns, people-pleasing, shame spirals, self-blame, or tender scars from childhood.
    We explore younger parts of you with softness, helping you understand, soothe, and meet the needs that went unmet.

    This work is slow, warm, and deeply freeing.

  • A heart-shaped puzzle with two pieces fitting together, one dark blue and one light brown.

    Attachment-Focused Therapy

    Support for anxious, avoidant, or mixed attachment patterns, especially those shaped by inconsistent care, trauma, or past relationships.

    We explore how your attachment system reacts, how it protects you, and how to build safer, steadier connections with yourself and others.

  • Cartoon illustration of a person sleeping in bed with a pillow, seen from behind.

    Family & Parenting Support

    For millennial parents healing their own childhood while raising their kids with more intention, softness, and safety.

    Available for parents, caregivers, and families of all structures.

Ready to Begin?

You don’t need to know the “right” option.
We’ll clarify together.

Book a session