Take a load off…

Your system is holding too much for one human, your quiz answers show you have been doing it alone, for too long and it’s starting to wear you down.

What this state often needs:

• A safe relational space to share what’s getting too much

• Support regulating emotional intensity

• Lightness, a laugh or even a half hearted giggle

• Help noticing patterns and meeting your unmet needs

• Somewhere that you don’t have to hold it all together

There’s no perfect way to start. You don’t need to have all your ducks in a row, we prefer geese anyway. If you feel chronically alone, that ends now: